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Nutrition Facts

Serving Size 1 (172g)

Recipe makes 2 servings

Calories 112
Calories from Fat 25 (22%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 58mg 2%
Potassium 489mg 13%
Total Carbohydrate 5.7g 1%
Dietary Fiber 1.7g 6%
Sugars 2.4g
Protein 16.3g 32%

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Quick Broiled Salmon With Ginger Mint Salsa

Recipe #383820 | 20 min | 10 min prep | add private note
Buster's friend

By: Buster's friend
Aug 2, 2009

Another great fish & mint combo - this one is from www.whfoods.org who note - "For such a little investment of time you receive enormous nutritional benefits from this flavorful combination tangy salsa and salmon. For starters this recipe provides an excellent source of tryptophan, selenium, niacin and protein as well as 193% of the daily value for those hard-to-find omega-3 fatty acids. Enjoy!" I think this will be great with salmon, tuna, mackeral, blue fish - plan to use with any of our "catch-of-the-day" successes!

SERVES 2 (change servings and units)

Ingredients

Fish

Salsa

Directions

  1. 1
    Salmon:.
  2. 2
    To Quick-Broil preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.
  3. 3
    Rub salmon with 2 tsp fresh lemon juice, salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.).
  4. 4
    Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness. Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.
  5. 5
    Salsa:.
  6. 6
    Combine all salsa ingredients.
  7. 7
    Spoon over salmon.
  8. 8
    Garnish with mint and a sprinkle of extra virgin olive oil.

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