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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 tilapia fillets

Calories 182
Calories from Fat 105 (57%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 7.3g 36%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 110mg 4%
Potassium 378mg 10%
Total Carbohydrate 20.7g 6%
Dietary Fiber 0.0g 0%
Sugars 1.3g
Protein 1.7g 3%

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Quick Baked Tilapia With Grapefruit Dill Butter

Recipe #390772 | 25 min | 5 min prep | add private note
SarasotaCook

By: SarasotaCook
Sep 17, 2009

This literally takes minutes in the oven. Tilapia (an inexpensive fish, but you can add some great flavor to it), fresh grapefruit and dill make this dish absolutely wonderful. Serve this with some oven fries or fingerling potatoes and some fresh oven roasted zucchini planks, just with olive oil and fresh herbs is perfect. A light fresh dinner. For those who love the light tart taste of grapefruit this is for you. I prefer a nice ruby red grapefruit for this, but a white grapefruit will work fine, it will just be a bit more tart.

SERVES 4 , 4 Fillets (change servings and units)

Ingredients

Directions

  1. 1
    Butter -- mix the grapefruit juice, butter, dill, salt and pepper.
  2. 2
    After a recent review, I realized that I use ruby red grapefruits for everything, but it reminded me that not everyone has ruby reds. And for me, I love grapefruit but for those who don't, the option of adding a teaspoon of honey to the juice, butter and dill will give a bit of sweetness to the dish. I did that once for some friends who were a bit more "less" of a grapefruit fan.
  3. 3
    Fish -- Spray a parchment lined or foil lined pan with pam. Then add your fish fillets and brush well with the grapefruit butter. Cook on the middle rack 400 degrees for 12-15 minutes. I baste with the butter 2 times during the baking process.
  4. 4
    That's it. Easy simple and big flavor. You can serve a little dollop on top right at the end of cooking if you want along with the baked grapefruit slice.

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From: Chef #392564

On Sep 21, 2009

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