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Nutrition Facts
Serving Size 1 (42g) Recipe makes 18 servings The following items or measurements are not included below: 2 scoops protein powder fiber supplement
Calories 142
Calories from Fat 56		(39%)
Amount Per Serving		%DV
	Total Fat 6.3g	9%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 3.6g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 139mg		5%
Potassium 76mg		2%
Total Carbohydrate 21.1g		7%
	Dietary Fiber 1.1g	4%
	Sugars 10.3g
Protein 1.4g		2%
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Quick Applesauce Spice Cake

Recipe #380991 | 45 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: folkmew
Jul 10, 2009

My sister gave me this recipe. I added whole wheat flour, protein powder and fiber powder. So now it's pretty healthy! You can frost it with caramel cream cheese icing which is delicious! But they taste delicious without too and make a great breakfast muffin. Add toasted pecans! Yum. Spice to your own taste. They freeze well!! If you use that weight loss system that counts points it is only 4 points for a regular sized muffin! Also can be a 9 inch cake.

SERVES 18 , 18 muffins (change servings and units)

Ingredients

1 cup unsweetened applesauce
7/8 cup dark brown sugar
1/2 cup canola oil
1 cup white flour
3/4 cup white whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
3/4 teaspoon ground ginger
1/2 teaspoon nutmeg
1 pinch ground cloves
1 pinch allspice
2 scoops protein powder
2 tablespoons fiber supplement

Directions

1
Preheat oven to 350.
2
Mix applesauce, brown sugar and oil together thoroughly.
3
Sift all dry ingredients together.
4
Add the applesauce mixture to flour mixture, blend well, spoon into pan.
5
Bake about 30-35 min until cake pulls from side of pan and straw or skewer inserted in center comes clean. While cake is baking, make icing if desired.
6
Can make one - 9 inch cake.