My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (298g)

Recipe makes 8 servings

The following items or measurements are not included below:

achiote

Calories 369
Calories from Fat 181 (49%)
Amount Per Serving %DV
Total Fat 20.2g 31%
Saturated Fat 12.5g 62%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 161mg 6%
Potassium 816mg 23%
Total Carbohydrate 48.5g 16%
Dietary Fiber 3.5g 13%
Sugars 21.0g
Protein 4.3g 8%

detailed view...

how is this calculated?

Pure De Platanos Maduros - Ripe Plantain Puree

Recipe #397130 | 45 min | add private note
ThatSouthernBelle

By: ThatSouthernBelle
Oct 30, 2009

From http://laylita.com/recipes/2009/03/13/ripe-plantain-puree/ This puree is used as a side dish to plate lamb shanks in.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Boil the plantains for 30 minutes.
  2. 2
    Let me them cool down until safe to handle.
  3. 3
    Meanwhile prepare a refrito, heat the butter over medium heat, add the onions, garlic and spices, cook for about 5 minutes or until the onions are soft.
  4. 4
    Peel the boiled ripe plantains.
  5. 5
    Working in batches, put the plantains, water, milk and refrito in a blender and mix until a smooth puree is obtained.
  6. 6
    Transfer the puree to a pan and heat over medium low until warm.
  7. 7
    Serve as a side dish for meat dishes, can also be served alone with crumbled cheese, sautéed bacon, chorizo or caramelized onions as toppings.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved