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Nutrition Facts

Serving Size 1 (406g)

Recipe makes 6 servings

Calories 319
Calories from Fat 95 (29%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 2.3g 11%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 2.6g
Trans Fat 0.2g
Cholesterol 59mg 19%
Sodium 582mg 24%
Potassium 1342mg 38%
Total Carbohydrate 39.6g 13%
Dietary Fiber 11.3g 45%
Sugars 16.2g
Protein 21.1g 42%

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Pumpkin Turkey Chili

Recipe #398783 | 25 min | 10 min prep | add private note

By: CookKerry
Nov 10, 2009

Hearty, healthy, harvest meal!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    1. Heat oil in a medium-sized pot (with cover) or Dutch oven over medium-high heat.
  2. 2
    2. Saute the onion, green bell pepper, chipotle chiles, and garlic until tender, about 10 minutes.
  3. 3
    3. Make room in the center of the skillet, add turkey, and brown, about 10 minutes. Stir in tomatoes, beans, and pumpkin. Season with cumin and salt.
  4. 4
    4. Reduce heat and simmer for 15 - 20 minutes (or longer). If desired, serve topped with cheddar cheese or sour cream.

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