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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (532g) Recipe makes 1 servings The following items or measurements are not included below: vanilla protein powder Cool Whip Free |
||
| Calories 242 | ||
| Calories from Fat 81 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 280mg | 11% | |
| Potassium 475mg | 13% | |
| Total Carbohydrate 32.5g | 10% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 17.4g | ||
| Protein 8.8g | 17% | |
Pumpkin Spice Shake - (Protein Drink)
By: internetnut
Sep 22, 2009
1/2 teaspoon pumpkin pie spice can be substituted for the spices. This recipe is from Bariatric Eating. I have not tried this recipe, but I'm posting it for safe keeping.
SERVES 1
Ingredients
- 1/4 cup unsweetened pumpkin puree
- 2 tablespoons spenda sugar substitute
- 1 pinch salt
- 1/8 teaspoon cinnamon
- 1/8 teaspoon ginger
- 1/8 teaspoon clove (scant)
- 1 cup milk or soymilk
- 2 tablespoons matrix vanilla protein powder (1 scoop)
- 1/4 cup sugar Cool Whip Free or no sugar added vanilla ice cream
- 1-1 1/2 cup ice
- sugar free cinnamon bliss caramel sauce (optional)
Directions
1
Process in blender until smooth.2
Drizzle with caramel sauce, if desired.
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- Course > Beverages > Shakes
- Preparation > Time to Make > < 15 mins
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