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Nutrition Facts
Serving Size 1 (499g) Recipe makes 1 servings
Calories 333
Calories from Fat 54		(16%)
Amount Per Serving		%DV
	Total Fat 6.0g	9%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 2.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 140mg		5%
Potassium 885mg		25%
Total Carbohydrate 62.6g		20%
	Dietary Fiber 7.6g	30%
	Sugars 33.3g
Protein 14.3g		28%
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Pumpkin Soymilk Smoothie

Recipe #396766 | 4 min | 2 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Kristine at Recipezaar
Oct 27, 2009

I had a can of pumpkin puree (leftover from #396754) to use up, so I whipped up — or rather, blended — this simple smoothie for breakfast. Increase the honey (or other alternative sweetener) if you want a sweeter flavor. Throw in more pumpkin spice if you want it, well, spicier.

SERVES 1 , 1 smoothie (change servings and units)

Ingredients

1 cup soymilk (plain or vanilla-flavored, low-fat if possible)
3 tablespoons pumpkin puree
1 banana, cut up and frozen
1 tablespoon honey (or agave nectar but less because it's sweeter)
1 tablespoon wheat germ
1 teaspoon pumpkin spice (or mix of ginger, nutmeg, cloves and cinnamon)
4-5 medium ice cubes

Directions

1
Place a cut-up banana in a freezer-friendly container and store in the freezer overnight to freeze.
2
In the morning, add the soymilk, pumpkin puree, banana pieces, honey, wheat germ, spices and ice cubes to a blender. Blend until smooth and frothy. Serve.