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Nutrition Facts

Serving Size 1 squares 38g

Recipe makes 35 squares)

Calories 94
Calories from Fat 49 (52%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 36mg 1%
Potassium 194mg 5%
Total Carbohydrate 10.3g 3%
Dietary Fiber 1.3g 5%
Sugars 5.3g
Protein 3.3g 6%

how is this calculated?

Pumpkin Seed Raisin Squares

Recipe #373036 | 56 min | 45 min prep | add private note
VeggieChallenge

By: VeggieChallenge
May 20, 2009

A delicious and simple snack or dessert that can be left raw or baked in the oven. It is also completely sugar-free. Select raisins that are moist. If the only raisins that you can find are dry and hard, try soaking them for a few hours. Note: It makes a really good granola if it ends up too crumbly. You can also use the seed and raisin mixture to make a pie crust.

35 -48 squares (change servings and units)

Ingredients

Directions

  1. 1
    Mix the seeds and raisins in a food processor until you get a mixture that clumps together. You may need to stop the machine and clear any raisins that get stuck to the blade. You can also use a spice grinder (i.e: coffee grinder used only for spices), but it takes longer.
  2. 2
    Grate the lemon or lime, and set aside the juice.
  3. 3
    Place seed and raisin mixture in a bowl and add the ginger, salt and lemon rind.
  4. 4
    Using a wet fork, spread mixture onto a oiled cookie sheet to make a thin layer. Use the side of a metal spatula to cut the sheet into squares. Note: If you have a no-stick or stainless steel cookie sheet, you don't need to oil it first.
  5. 5
    Leave raw or bake in the oven at 275 degrees F for 11 minutes until toasted and slightly crispy.
  6. 6
    Slice the bananas and strawberries. Place bananas slices in a small bowl and add the lemon juice.
  7. 7
    Once the squares have cooled, add a slice of banana and strawberry to each one.

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