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Nutrition Facts
Serving Size 1 (300g) Recipe makes 4 servings
Calories 209
Calories from Fat 30		(14%)
Amount Per Serving		%DV
	Total Fat 3.4g	5%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 143mg		5%
Potassium 316mg		9%
Total Carbohydrate 37.1g		12%
	Dietary Fiber 4.7g	18%
	Sugars 10.3g
Protein 8.8g		17%
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Pumpkin Pie Steel Cut Oats/Oatmeal for Slow Cooker

Recipe #392404 | ½ day | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Chef #977894
Sep 29, 2009

This is my adaptation of a recipe a friend gave me. Use more or less milk and/or adjust spices and sugar to your taste. Makes 4 modest servings or 2 very hearty servings. My husband prefers much more sugar in his. Alternatively, you may bring to a rolling boil, then boil gently 10 minutes, reduce heat to low and simmer 30 or more minutes, or according to your oat package instructions & taste. Watch for boil over!

SERVES 4 , 3 -4 cups (change servings and units)

Ingredients

1 cup steel cut oats
1 cup low-fat milk
3 cups water
1/8 teaspoon salt
3/8 teaspoon cinnamon, divided (1/4 in with oats, 1/8 in with pumpkin)
1/8 teaspoon ginger
1/16 teaspoon nutmeg
1 pinch clove
1/4 cup canned pumpkin puree
2 tablespoons brown sugar

Directions

1
Combine oats, milk, water, salt and 1/4 tsp cinnamon in a crock pot or slow cooker.
2
Cook on low overnight or until thickened. If it still looks a bit watery, it will thicken more as it cools.
3
Stir the remaining 1/8 tsp cinnamon, ginger, nutmeg and cloves into the pumpkin puree, then stir into oatmeal along with the brown sugar.
4
Top with blueberries or other fruit, and additional brown sugar or cinnamon sugar if desired.