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Nutrition Facts
Serving Size 1 (338g) Recipe makes 2 servings The following items or measurements are not included below: artificial sweetener
Calories 236
Calories from Fat 92		(38%)
Amount Per Serving		%DV
	Total Fat 10.2g	15%
	Saturated Fat 6.2g	30%
	Monounsaturated Fat 3.0g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 36mg		12%
Sodium 135mg		5%
Potassium 909mg		25%
Total Carbohydrate 28.1g		9%
	Dietary Fiber 1.6g	6%
	Sugars 7.1g
Protein 10.3g		20%
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Pumpkin Pie Smoothie

Recipe #391596 | 2 min | 2 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Sydney Mike
Sep 23, 2009

Although I've tweaked this recipe slightly, the original was found in the 2007 cookbook, More Smoothies for Life, is full of carotenoids & fiber, & the inclusion of cinnamon helps reduce blood sugar & cholesterol levels.

SERVES 2 (change servings and units)

Ingredients

1/2 cup orange juice
1 cup evaporated milk
2 cups pumpkin puree
1/2 cup ice cube (optional)
3 tablespoons artificial sweetener
1 teaspoon nutmeg, grated
1 teaspoon ground cinnamon

Directions

1
Combine the ingredients in a blender & puree until smooth!
2
Pour into 2 tall glasses & ENJOY!

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Featured Reviews for This Recipe

From: Acadia

On Nov 11, 2009

Delicious healthy pumpkin smoothie that truly tastes like its namesake a pumpkin pie in a glass. My DH's only negative comment was, "Needs whipped cream!" Made for Veg 'N Swap Nov. 2009.

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