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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 2 servings The following items or measurements are not included below: 2 scoops vanilla frozen yogurt |
||
| Calories 29 | ||
| Calories from Fat 1 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 207mg | 5% | |
| Total Carbohydrate 7.4g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 3.8g | ||
| Protein 0.7g | 1% | |
Pumpkin Milkshake
By: the80srule
Oct 15, 2009
Definitely not vegan or diet friendly but man does it taste awesome if you don't feel like making a pumpkin pie.
SERVES 2 , 2 smoothies
Ingredients
- 1 cup pumpkin puree
- 2 scoops vanilla frozen yogurt (or be decadent and go for the ice cream)
- 1/2 cup ice
- 1 teaspoon honey
- 1 teaspoon lemon juice
- 1 teaspoon pumpkin pie spice
Directions
1
Pulse all the ingredients in a blender until fully mixed. Garnish with a cinnamon stick or mint leaves.
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Browse similar recipes by category
- Course > Beverages > Shakes
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Fall
- Occasion > Brunch
- Dietary > Vegetarian
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