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Nutrition Facts

Serving Size 1 (98g)

Recipe makes 18 servings

The following items or measurements are not included below:

cereal

Calories 296
Calories from Fat 117 (39%)
Amount Per Serving %DV
Total Fat 13.0g 20%
Saturated Fat 1.9g 9%
Monounsaturated Fat 9.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 283mg 11%
Potassium 549mg 15%
Total Carbohydrate 43.8g 14%
Dietary Fiber 3.0g 12%
Sugars 22.0g
Protein 4.0g 8%

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Pumpkin (High Fiber) Muffins

Recipe #405550 | 40 min | 10 min prep
My Food Coach

By: My Food Coach
Dec 29, 2009

These healthy muffins are loaded with filling fiber! They are sure to keep you full and regular!

SERVES 18 , 18 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350.
  2. 2
    Add the first 6 dry ingredients together in a mixing bowl and then mix with a spoon.
  3. 3
    Add the next 6 ingredients and mix together on low speed of mixer until well mixed.
  4. 4
    Add raisins and orange rind (if using) and mix until blended.
  5. 5
    Fill 18 lined muffin cups.
  6. 6
    Bake for 30 to 32 minutes, or until inserted toothpick comes out clean.

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