No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 4 servings The following items or measurements are not included below: 3 tablespoons Splenda sugar substitute |
||
| Calories 189 | ||
| Calories from Fat 96 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 6.6g | 33% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 374mg | 15% | |
| Potassium 517mg | 14% | |
| Total Carbohydrate 20.5g | 6% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 4.6g | ||
| Protein 4.3g | 8% | |
Pumpkin Fluff/Pudding or Dip- Sugar Free
By: internetnut
Sep 23, 2009
Pumpkin Fluff/Pudding/Dip/Whatever You Wanna Call It!I found this on Obesity Help. This recipe was posted berts4. I have not tried this recipe, but I'm posting this for safe keeping.
SERVES 4 -5
Ingredients
- 15 ounces pumpkin puree
- 1 ounce sugar-free instant vanilla pudding mix (says 1 - 1oz PKG)
- 1 cup milk
- 1 teaspoon cinnamon
- 1 dash clove
- 1/2 teaspoon vanilla
- 3 tablespoons Splenda sugar substitute, granular
- 2 1/2 cups whipped cream or Cool Whip
Directions
1
Beat pumpkin and pudding mix, milk, spices and splenda.2
Fold in Whipped cream.3
Chill well.
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