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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (218g) Recipe makes 8 servings |
||
| Calories 585 | ||
| Calories from Fat 248 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.6g | 42% | |
| Saturated Fat 14.2g | 70% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 197mg | 65% | |
| Sodium 521mg | 21% | |
| Potassium 519mg | 14% | |
| Total Carbohydrate 77.8g | 25% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 40.1g | ||
| Protein 9.0g | 18% | |
SERVES 8 -20 , 1 10 inch pie
Island Pineapple Cottage Cheese Salad
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