Pumpkin Bran Muffins

Ingredients

• 1 1/2 cups whole wheat flour
• 1 cup natural bran
• 1/2 cup ground flax seeds
• 1 1/2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon vanilla
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1 pinch nutmeg
• 2 egg whites
• 1 1/4 cups milk
• 1/2 cup pumpkin puree
• 1/4 cup honey
• 3 tablespoons brown sugar

Directions

1. 1

   Preheat oven to 350.

2. 2

   Mix dry ingredients and wet ingredients separately.

3. 3

   Combine together, just until dry ingredients are combined. Batter will be lumpy.

4. 4

   Pour into lined muffin pan. I usually spray the paper muffin cups with non-stick spray - hearty muffins tend to stick.

5. 5

   Bake for 25 minutes, or until toothpick inserted in the center comes out clean.