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Nutrition Facts

Serving Size 1 (243g)

Recipe makes 8 servings

The following items or measurements are not included below:

vegetable broth

3 tablespoons balsamic vinegar

Calories 240
Calories from Fat 59 (24%)
Amount Per Serving %DV
Total Fat 6.7g 10%
Saturated Fat 1.2g 6%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 399mg 16%
Potassium 771mg 22%
Total Carbohydrate 36.4g 12%
Dietary Fiber 11.5g 46%
Sugars 3.1g
Protein 11.6g 23%

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Pumpkin Black Bean Soup

Recipe #383859 | 1¼ hours | 10 min prep | add private note
Half Hearted Chef

By: Half Hearted Chef
Aug 2, 2009

This thick, rich soup is delicious on a chilly day. Great accompaniment to your holiday turkey - especially if you or someone you love is a vegetarian.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Melt margarine in a large pot.
  2. 2
    Add onion, garlic, cumin, salt, pepper, cinnamon and allspice and cook on low-medium heat until the onion and garlic begin to brown.
  3. 3
    Add the beans, tomatoes, pumpkin and broth to the pot.
  4. 4
    Using a stick blender, puree ingredients.
  5. 5
    Simmer uncovered, until thick, about 40-45 minutes.
  6. 6
    Before serving, stir in the balsamic vinegar.

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Featured Reviews for This Recipe

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From: *Parsley*

On Nov 16, 2009

Fantastic! The texture was nice and thick. I blended it as directed, but just left a tad bit unpureed. I thought it was spiced perfectly, without being "spicy." The final touch of the balsamic vinegar was fabulous. Thanx for a healthy delicious soup!

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