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Nutrition Facts

Serving Size 1 (221g)

Recipe makes 8 servings

Calories 225
Calories from Fat 36 (15%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 476mg 19%
Potassium 622mg 17%
Total Carbohydrate 38.7g 12%
Dietary Fiber 4.7g 18%
Sugars 3.6g
Protein 8.4g 16%

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Puerto Rican Mamposteao Rice

Recipe #372855 | 45 min | 15 min prep | add private note
Nif

By: Nif
May 19, 2009

A rice that is almost a meal in itself! A nice mixture of rice and beans, you are whisked away to Puerto Rico with this one. This is excellent with any grilled steak or chicken. Enjoy!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    BEANS: Heat olive oil in a medium saucepan and add cooked ham. Saute for about 1 minute on medium high heat. Add 1/2 cup onions, green peppers, garlic and cilantro. Cook for about two minutes
  2. 2
    Add salt and pepper to taste. Add tomato sauce. Keep cooking on medium high for about 1 minute. Add the beans and the potatoes and simmer for about 1 minute stirring frequently. Add the same amount of water using the beans can. Stir, cover and cook on medium low for about 20 minutes. Stir every 3 or 4 minutes. Set aside and let cool for about 5 minutes.
  3. 3
    MAMPOSTEAO: In a large saucepan, heat 2 teaspoons of olive oil and the unsalted butter. Reduce heat to medium. When the butter has melted add 1/2 cup of onions. Stir until onions are cooked.
  4. 4
    Add the white wine and stir until the sauce is reduced. Add the rice and stir constantly until all ingredients are hot and mixed. Add about 1 cup of the cooked beans stirring constantly. Add more beans as needed (Not necessarily the whole amount), and keep stirring until you get a nice creamy mix.
  5. 5
    Serve imediately.

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Featured Reviews for This Recipe

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From: FLUFFSTER

On Oct 4, 2009

I made this last week. It was fabulous! I had some pink beans, so I cooked them. I had ham in the freezer as well as cooked rice. My hubby was a hard sell, as he thinks it should be beans OR rice. He has since changed his mind! He loved it and that made 2 of us! Thanks Nif for another winner!

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