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Nutrition Facts

Serving Size 1 (384g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/2 cup pimento stuffed olives

Calories 415
Calories from Fat 159 (38%)
Amount Per Serving %DV
Total Fat 17.7g 27%
Saturated Fat 6.2g 31%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 348mg 14%
Potassium 1166mg 33%
Total Carbohydrate 27.6g 9%
Dietary Fiber 5.0g 20%
Sugars 11.2g
Protein 36.4g 72%

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Puerto Rican Beef Stew

Recipe #364345 | 2¼ hours | 15 min prep | add private note
Buster's friend

By: Buster's friend
Apr 3, 2009

Adapted for oven baking from a recipe emailed to me. Love the piquancy of the olives & vinegar with the mild sweetness of the tomatoes & raisins. Awesome for these last raw days of late spring & tougher cuts of beef from the freezer.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the vegetable oil in a large, heavy oenproof pot over moderate heat and brown the meat.
  2. 2
    Add the peppers, onions, garlic, cilantro, vinegar, oregano, tomato sauce, bay leaves, salt and pepper and bake covered for 1 hour at 325 degrees F.
  3. 3
    Add the carrots and potatoes and bake 1 hour at 300 degrees F, or until the meat is tender.
  4. 4
    Add the remaining ingredients and simmer an additional 15 minutes.

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