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Nutrition Facts

Serving Size 1 (433g)

Recipe makes 5 servings

The following items or measurements are not included below:

2 cups crabmeat

Calories 440
Calories from Fat 227 (51%)
Amount Per Serving %DV
Total Fat 25.3g 38%
Saturated Fat 15.0g 75%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 71mg 23%
Sodium 376mg 15%
Potassium 709mg 20%
Total Carbohydrate 40.9g 13%
Dietary Fiber 4.2g 16%
Sugars 7.4g
Protein 16.6g 33%

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Pueblo Pepper Jack Corn and Crab Chowder

Recipe #379108 | 35 min | 5 min prep | add private note

By: Burgundy Damsel
Jun 26, 2009

From "The Great Big Butter Cookbook".

SERVES 5 , 5 servings (change servings and units)

Ingredients

Directions

  1. 1
    In a Dutch oven set over medium heat, melt the butter. Add the onion and garlic, saute for 4 to 5 minutes until softened and golden. Stir in the bell pepper, stock, water, cumin and chipolte. Bring to a boil, then stir in potatoes. Adjust the heat to maintain a gentle boil, cover and cook for 5 minute.
  2. 2
    Stir in the corn kernals and cover, simmering for 10 min or until the potatoes are tender.
  3. 3
    In a small bowl, combine the half and half and cornstarch, stirring until smooth. Slowly stir into the soup and bring to a boil. Reduce the heat to low and stir in Pepper Jack cheese, stirring until smooth and thickened.
  4. 4
    Stir in crabmeat and cilantro and heat through for several minutes. Garnish individual servings with fresh cilantro and serve with crusty bread.

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