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Nutrition Facts
Serving Size 1 (351g) Recipe makes 1 servings The following items or measurements are not included below: agave syrup fruit
Calories 209
Calories from Fat 48		(23%)
Amount Per Serving		%DV
	Total Fat 5.3g	8%
	Saturated Fat 3.4g	16%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 20mg		6%
Sodium 570mg		23%
Potassium 535mg		15%
Total Carbohydrate 16.5g		5%
	Dietary Fiber 0.0g	0%
	Sugars 0.3g
Protein 22.9g		45%
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Protein Shake

Recipe #388627 | 2 min | 2 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: No Wheat For Me
Sep 3, 2009

I didn't want to buy protein powder to increase the level of protein in my diet so I invented this high protein shake. Carnation instant breakfast adds another protein boost but is not necessary and is pretty high in sugars.

SERVES 1 (change servings and units)

Ingredients

1/2 cup cottage cheese
1 cup skim milk
1 tablespoon agave syrup (to taste)
1/2-1 cup fruit, of your choice
1/2 package carnation instant breakfast drink mix (optional)

Directions

1
Put everything in the blender and puree.
2
Drink.

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Featured Reviews for This Recipe

From: Sydney Mike

On Sep 20, 2009

This makes for GREAT TASTING SHAKES, for sure! I've made them a lot of ways, but don't think I'd ever used cottage cheese before! Followed the recipe (doubling it for 2 of us) but left out the optional breakfast drink mix, & I did use frozen strawberries for the frost factor! Thanks for the nice treat! [Tagged, made & reviewed for one of my adoptees in the current Pick A Chef]

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