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Nutrition Facts
Serving Size 1 (171g) Recipe makes 10 servings The following items or measurements are not included below: 1 scoop protein powder plastic wrap
Calories 165
Calories from Fat 23		(14%)
Amount Per Serving		%DV
	Total Fat 2.6g	4%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 48mg		2%
Potassium 550mg		15%
Total Carbohydrate 34.3g		11%
	Dietary Fiber 3.3g	13%
	Sugars 21.5g
Protein 4.5g		9%
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Protein Banana "popsicles"

Recipe #388972 | 5 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Cadillacgirl
Sep 8, 2009

Again, while I was obsessed with frozen bananas, I tried this, figuring that it made them a great after workout snack! Also good with cookies and creme and chocolate protein powders - mine is a whey protein. I've also added mini chocolate chips to the outside of a couple of these for an extra little treat.

SERVES 10 (change servings and units)

Ingredients

10 ripe bananas
2 cups low-fat vanilla yogurt (prefer Activia or Silouette)
1 scoop protein powder, vanilla
2 tablespoons peanut butter, smooth (I use natural)
10 wooden popsicle sticks
10 squares plastic wrap

Directions

1
Cut the bananas in half crosswise and put a stick in the cut end of each half.
2
Microwave the peanut butter for about 30 seconds, then mix inthe vanilla yogurt and the protein powder.
3
Smear the mixture on the outside of each banana half and wrap in a square of plastic wrap.
4
Freeze overnight and enjoy!