No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (338g) Recipe makes 1 servings The following items or measurements are not included below: textured vegetable protein |
||
| Calories 323 | ||
| Calories from Fat 93 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 15% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Potassium 460mg | 13% | |
| Total Carbohydrate 46.9g | 15% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 2.5g | ||
| Protein 13.3g | 26% | |
Prose's Protein-Packed Power Porridge
By: Prose
Jul 6, 2009
Full of fiber, as well as protein, this will keep you full and energized all morning. It's easy to make, and leftovers can be refrigerated and microwaved the next day with a little more soy milk or water. Also, you can mix a big batch of the dry ingredients ahead of time. IMPORTANT NOTE: In the ingredient list below, it should say "Quinoa Flakes," not quinoa, but the database does not recognize this ingredient. Ancient Harvest brand Quinoa Flakes can be purchased at your local health-food store in the hot cereal section.
SERVES 1
Ingredients
- 1/4 cup oats
- 1/8 cup quinoa (flakes)
- 1/8 cup textured vegetable protein
- 3/4-1 cup boiling water
- 1/8 cup sliced almonds
- 1/8 cup blueberries or fruit (fresh or frozen)
- 1/8 cup soymilk
- 2 tablespoons maple syrup (optional)
Directions
1
Mix dry ingredients in a bowl.2
Pour in boiling water. Let sit for 5 minutes.3
Stir in almonds, fruit, soy milk, and maple syrup, to taste.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Recipe Collections
Showing 1-3 of 20 collections
Explore All-
Chocolate Cookie
(4496 Recipes)View Top 3 -
Occasion Cakes
(8659 Recipes)View Top 3 -
Fruit Cheesecake
(587 Recipes)View Top 3 -
Brownies
(1489 Recipes)View Top 3 -
Apple Cobbler
(641 Recipes)View Top 3 -
Banana Pudding
(139 Recipes)View Top 3 -
Blueberry Pie
(144 Recipes)View Top 3 -
Chocolate Pie
(697 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (20 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved