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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 4 servings |
||
| Calories 139 | ||
| Calories from Fat 49 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 804mg | 33% | |
| Potassium 192mg | 5% | |
| Total Carbohydrate 15.6g | 5% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 6.1g | ||
| Protein 7.2g | 14% | |
SERVES 4 -6
Vegan Lentil Soup in 20 Minutes
Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)
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