Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free

Ingredients

• 2 potatoes, shredded (can use frozen hash browns if wanted)
• 3 tablespoons vegetable oil
• 7 slices turkey bacon (may not be wheat free-check labels)
• 1 liter egg white (can use whole scrambled eggs too)
• 1 cup chopped zucchini
• 1 red bell pepper, chopped
• 1/2 onion, chopped

Directions

1. 1

   1. chop or shred potatoes. I cook them until they are almost in the vegetable oil, but you can use frozen hash browns (the shredded ones) too and save some time.

2. 2

   2. cook the turkey bacon (sausage or real bacon will be fine too), cool, then chop.

3. 3

   3. Chop your veggies (whatever your favorites would be) and sautee lightly.

4. 4

   4. assemble the mini quiches- spray your muffin tin well. I try to mash the potatoes in the bottom of the muffin tin so the eggs cannot leak through. then put a spoonful of bacon and veggies in each one and fill up with egg liquid.

5. 5

   5. Bake at 375 for 15-20m until tops of quiches are no longer liquid.

6. 6

   6. If you like your potatoes crispier, you can bake the potatoes alone for a few minutes before you add everything else.

7. 7

   7. I bake them in large batches, freeze them, and then re-heat for a breakfast on the go.

8. 8

   8. if you can handle wheat, then you can also use pre-made pie crust to line the bottom of the muffin tins and then fill with eggs, veggies, and meat.