Power Smoothie

Ingredients

• 1 cup organic soymilk or organic almond milk (warmed)
• 1/2 cup organic soymilk (cold) or 1 cup organic almond milk (cold)
• 1/4 cup organic rolled oat
• 2 tablespoons organic flax seeds
• 2 tablespoons organic whole wheat couscous
• 1 organic banana (peeled and cut up)
• 1 organic small apple (peeled and cut up)
• 1 teaspoon vanilla extract
• 1 teaspoon nutmeg (grated)

Directions

1. 1

   warm 1 cup of milk on top of the stove.

2. 2

   place the warm milk into the blender.

3. 3

   add the vanilla.

4. 4

   add the rolled oats.

5. 5

   add the flax seed.

6. 6

   add the couscous.

7. 7

   cut up and add the peeled banana.

8. 8

   cut up and add the peeled apple.

9. 9

   grate and add the nutmeg.

10. 10

    blend at a low speed at first, then increase the speed until well blended.

11. 11

    add the cold milk.

12. 12

    blend on high again.

13. 13

    pour and serve.