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Nutrition Facts
Serving Size 1 (420g) Recipe makes 1 servings
Calories 281
Calories from Fat 69		(24%)
Amount Per Serving		%DV
	Total Fat 7.7g	11%
	Saturated Fat 2.0g	10%
	Monounsaturated Fat 2.7g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 211mg		70%
Sodium 182mg		7%
Potassium 333mg		9%
Total Carbohydrate 30.4g		10%
	Dietary Fiber 5.2g	20%
	Sugars 2.0g
Protein 20.1g		40%
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Power Pancake

Recipe #380211 | 15 min | 6 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: dogsandwoods
Jul 4, 2009

My friend Julie was on the Body for Life diet when she gave me this recipe. It might have come from the literature in that program. This makes a pancake for one. I used the quick cooking and have never tried it with the old fashioned oats. She topped it with peanut butter for the protein. This may be used as a breakfast or as a quick snack in the middle of the day. It really tastes better than it sounds!

SERVES 1 , 1 large pancake (change servings and units)

Ingredients

1/2 cup oatmeal
1 egg
2 egg whites
1 teaspoon cinnamon
1 teaspoon vanilla extract
peanut butter (optional)

Directions

1
Beat eggs.
2
Add remaining ingredients and blend well.
3
Cook over medium heat on stove until you see bubbles or can tell that it has cooked over halfway through.
4
Flip and cook the other side until done.
5
May spread with peanut butter for additional protein.