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Nutrition Facts
Serving Size 1 (298g) Recipe makes 1 servings The following items or measurements are not included below: fruit juice Benefiber fiber supplement 4 tablespoons protein powder
Calories 113
Calories from Fat 3		(3%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 133mg		5%
Potassium 610mg		17%
Total Carbohydrate 18.8g		6%
	Dietary Fiber 0.7g	2%
	Sugars 14.2g
Protein 8.9g		17%
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Power Breakfast Smoothie

Recipe #362582 | 10 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #450477
Mar 24, 2009

This is a fast, easy, and delicious smoothie that you can make in the morning before work or school. I drink one every day and it helps me control my cravings for sugar, and keeps me steady till lunch time. This makes a large 20 oz smoothie

SERVES 1 -2 , 20 oz (change servings and units)

Ingredients

5 ounces plain fat-free yogurt (any flavor)
5 ounces pure fruit juice (I use Oasis anti-oxidant Pom Berry or Omega-3 Straberry Kiwi)
3 ounces carrot juice
2 1/2 ounces skim milk (optional)
1/2 tablespoon Benefiber fiber supplement
4 tablespoons protein powder (I use hemp protein)

Directions

1
Place yogurt, juices, milk in a large blender cup.
2
Mix in benefiber and whisk with a fork, Make sure it's fully mixed before adding the protein powder! otherwise it'll go clumpy and not dissolve.
3
Mix in Protein powder and whisk with the same fork.
4
Use hand blender to blend completely.
5
Rinse out cup with a bit of water to get all the protein powder that may have remained on the sides of the cup and drink the water (sounds a bit gross but it's good for you).
6
Enjoy!