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Nutrition Facts

Serving Size 1 (362g)

Recipe makes 2 servings

Calories 319
Calories from Fat 75 (23%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 2.6g 13%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 252mg 84%
Sodium 440mg 18%
Potassium 1009mg 28%
Total Carbohydrate 28.3g 9%
Dietary Fiber 5.3g 21%
Sugars 3.5g
Protein 32.6g 65%

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21 Day Diet, Week 1

Tarteausucre

Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 )

Recipe #358643 | 15 min | 5 min prep | add private note
Sara 76

By: Sara 76
Mar 2, 2009

This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
  2. 2
    Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
  3. 3
    Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.

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Featured Reviews for This Recipe

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From: Tarteausucre

On Apr 29, 2009

I liked most of the things seperately, but I found the tuna to be a little too dry to mix with the potatoes and green beans. I ended up not mixing it and tossing the green beans and potatoes in some balsamic vinager and a touch of rosemary olive oil.

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