No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (64g) Recipe makes 8 servings The following items or measurements are not included below: 1 cup crab |
||
| Calories 57 | ||
| Calories from Fat 11 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 187mg | 7% | |
| Potassium 184mg | 5% | |
| Total Carbohydrate 9.5g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.9g | ||
| Protein 2.0g | 3% | |
Potato Seafood Cakes
By: dicentra
Jun 26, 2009
From 1001 Low Fat Recipes. Great way to use up leftover mashed potatoes!
SERVES 8
Ingredients
- 2 cups mashed potatoes
- 1 cup chopped crab or fish
- 2 egg whites, beaten
- 1/2 teaspoon worcestershire sauce
- 1/4 teaspoon red pepper flakes
- 1/4 cup minced parsley
- 2-3 teaspoons margarine
Directions
1
Combine potatoes, crab, eggwhites, Worcestershire sauce, red pepper flakes, and parsley in a medium bowl.2
Shape batter into patties; cook in margarine in a a nonstick skillet over medium heat until browned, 3-4 minutes on each side.
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Browse similar recipes by category
- Course > Appetizers
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- Main Ingredient > Seafood > Fish
- Main Ingredient > Seafood > Shellfish > Crab
- Main Ingredient > Vegetables > Potatoes
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
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