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Nutrition Facts

Serving Size 1 (333g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon mixed fresh herbs

fish

1/2 thyme

Calories 383
Calories from Fat 247 (64%)
Amount Per Serving %DV
Total Fat 27.5g 42%
Saturated Fat 3.9g 19%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 705mg 29%
Potassium 567mg 16%
Total Carbohydrate 19.1g 6%
Dietary Fiber 3.0g 12%
Sugars 2.3g
Protein 11.5g 23%

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Potato Flaked Prawns on Bed of Asparagus

Recipe #389266 | 30 min | 20 min prep | add private note
Manami

By: Manami
Sep 8, 2009

What can I say about this dish? We made it and with a few changes we had a lovely Sunday luncheon! We made this to see how many residents would take the apsparagus and leave it on their plates untouched and those who at least tried them. It is so difficult to make changes to the menu if the residents aren't going to eat them.

SERVES 4 (change servings and units)

Ingredients

MARINADE

PRAWNS

Directions

  1. 1
    Prepare the marinade.
  2. 2
    Peel and devein the prawns, leaving the tails on.
  3. 3
    Place the prawns in the lemon and lager marinade for 2 hours at room temperature.
  4. 4
    Cut off the last 2 inches of each asparagus spear. Peel the bottom two-thirds of each stalk.
  5. 5
    Bring a large pot of water to a boil for the asparagus.
  6. 6
    Combine the thyme, mashed potato flakes, salt, pepper, crushed red pepper flakes & sesame seeds
  7. 7
    Dip the prawns in the beaten egg whites, then into the potato mixture.
  8. 8
    Blanch the asparagus for 5 minutes.
  9. 9
    Drain and keep warm but not hot.
  10. 10
    In a sauté pan over medium-high heat, cook the prawns for 2 minutes on each side.
  11. 11
    Serve the sautéed prawns on a bed of asparagus.

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