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Nutrition Facts

Serving Size 1 (380g)

Recipe makes 5 servings

The following items or measurements are not included below:

1 inch ginger

Calories 233
Calories from Fat 5 (2%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 133mg 5%
Potassium 1133mg 32%
Total Carbohydrate 56.0g 18%
Dietary Fiber 6.0g 23%
Sugars 14.7g
Protein 5.0g 9%

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Potato and Plantain Curry

Recipe #365178 | 50 min | 5 min prep | add private note
Dominick & Amanda

By: Dominick & Amanda
Apr 9, 2009

This is a medium to spicy green vegetarian curry. You can adjust spice by adding or subtracting chillies to puree. Goes well with rice and naan.

SERVES 5 (change servings and units)

Ingredients

Directions

  1. 1
    Put first five ingredient in food processor and puree.
  2. 2
    Heat oil medium in saucepan and add next four ingredients cook on medium 3-5 minutes.
  3. 3
    Add puree to pan; cook 5 - 7 minutes.
  4. 4
    Add water, potatoes, and plantain. Boil, then reduce heat to simmer for 30 minutes.
  5. 5
    When potato and plantain are soft, scoop some out and mash in a separate bowl.
  6. 6
    Mix the mashed back into the pot to thicken the sauce.
  7. 7
    Simmer for 5 more minutes, then serve.

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