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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 small whole trout

Calories 444
Calories from Fat 351 (79%)
Amount Per Serving %DV
Total Fat 39.0g 60%
Saturated Fat 16.9g 84%
Monounsaturated Fat 16.9g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 3824mg 159%
Potassium 473mg 13%
Total Carbohydrate 20.2g 6%
Dietary Fiber 5.9g 23%
Sugars 5.6g
Protein 3.7g 7%

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Portuguese-Style Trout

Recipe #370034 | 50 min | 20 min prep | add private note
Sharon123

By: Sharon123
May 6, 2009

A delicious way to fix trout or any firm white fish. Adapted from Emeril Lagasse's New New Orleans Cooking! Enjoy!

SERVES 4 (change servings and units)

Ingredients

Seasoning

Directions

  1. 1
    Preheat a grill.
  2. 2
    Using a sharp knife, make 3 slashes across each fish at an angle. Rub each fish with 2 tablespoons olive oil and season with Bayou Blast(recipe above). Place fish on hot grill and grill for 4 to 5 minutes on each side, depending on the weight of each fish.
  3. 3
    In a saute pan, heat the remaining olive oil. Add onions and saute for 1 minute. Add peppers, olives, garlic, anchovies, if using, herbs, and capers and saute for 2 minutes. Add wine and bring to a boil. Reduce heat and simmer for 2 minutes. Fold in butter, 1 tablespoon at a time, to thicken. Remove from the heat and season with salt and pepper.
  4. 4
    Spoon the sauce in the center of an oblong plate. Lay fish directly on top of the sauce. Garnish with parsley. These are great served with Portuguese Style Sauteed Potatoes!
  5. 5
    To make the Bayou Blast, mix all ingredients together thoroughly.
  6. 6
    Makes 2/3 cup.

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Featured Reviews for This Recipe

From: Chef #1413542

On Oct 12, 2009

I made this tonight.. I only had yellow peppers and used gooseberries instead of capers...it was sooo good... my kids and hubby loved it!! I also didnt use olives because I didnt have any.. I will definitely make it again!!!!! Thank you.

1 person found this review helpful

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