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Nutrition Facts

Serving Size 1 (128g)

Recipe makes 12 servings

Calories 151
Calories from Fat 83 (55%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 3.5g 17%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 0.6g
Trans Fat 0.5g
Cholesterol 38mg 12%
Sodium 147mg 6%
Potassium 346mg 9%
Total Carbohydrate 4.8g 1%
Dietary Fiber 0.8g 3%
Sugars 1.4g
Protein 12.7g 25%

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Portuguese Style Beans

Recipe #371043 | 55 min | 10 min prep | add private note
Ice Cool Kitty

By: Ice Cool Kitty
May 9, 2009

A simple recipe for beans without a zillion ingredients. Preparation time does not include the overnight soak. You can also use 4 cans of cooked beans to avoid the wait.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Soak beans overnight, then cook until tender, about 2 hours, or according to package directions. Drain.
  2. 2
    Meanwhile, in a large skillet heat oil over medium heat and sauté onions and garlic until softened, about 5 minutes. Add the ground beef and cook until no longer pink; be sure to break up the meat into small pieces. Add tomato sauce, cloves, chili powder, salt and pepper, parsley, and the red pepper (leave whole).
  3. 3
    Add beans and cook another 25 minutes, covered.

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Featured Reviews for This Recipe

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From: Boo Chef in West Texas

On May 13, 2009

This is indeed a simple recipe that you probably have the ingredients for. Made as directed but after browning the meat put cooked beans, and meat and seasoning in crockpot on low for 1 hr (had to go to the office for a bit before dinner) Worked fine. Was injoyed by all. It looks like chili, but the clove comes through and gives it a different flavor. Made for ZWT 5

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