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Nutrition Facts

Serving Size 1 (416g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 medium beef shanks

Calories 376
Calories from Fat 10 (2%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 755mg 31%
Potassium 552mg 15%
Total Carbohydrate 72.5g 24%
Dietary Fiber 3.6g 14%
Sugars 4.0g
Protein 9.6g 19%

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Portuguese Madeira Beef Shanks

Recipe #371134 | 7½ hours | 20 min prep | add private note
daisygrl64

By: daisygrl64
May 9, 2009

Posting for ZWT5. This is a crock pot recipe from my crock pot cookbook. I haven't tried it, but I thought I'd post it, because it looks so simple. Enjoy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place garlic, onion, green pepper, jalapeno pepper, celery and parsley in crock pot.
  2. 2
    rub beef shanks with rosemary and salt.
  3. 3
    place shanks on top of vegetables.
  4. 4
    pour broth and wine over shanks and vegetables.
  5. 5
    cover, cook on low 7 to 9 hours.
  6. 6
    To Serve:.
  7. 7
    spoon 1 cup rice into each soup plate, top rice with beef shank.
  8. 8
    spoon vegetable sauce over shanks.
  9. 9
    offer horseradish sauce if desired.

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