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Nutrition Facts

Serving Size 1 (209g)

Recipe makes 8 servings

Calories 212
Calories from Fat 47 (22%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 2.5g 12%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 197mg 8%
Potassium 634mg 18%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.0g 0%
Sugars 0.4g
Protein 31.2g 62%

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Portuguese Filet of Sole

Recipe #370109 | 20 min | 5 min prep | add private note
Ice Cool Kitty

By: Ice Cool Kitty
May 6, 2009

You may or may not know, a lot of fish is eaten in Portugal. Here is a simple recipe prepared under the broiler.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Arrange fillet in broiler pan and sprinkle with a little lemon juice and dot with butter. Broil until fish begins to brown, then remove.
  2. 2
    Combine the remaining lemon juice, sherry, soy sauce, parsley, and egg yolk; mix well. Spoon over fish and return to broiler until sauce begins to bubble.
  3. 3
    Serve at once.

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Featured Reviews for This Recipe

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From: WiGal

On May 14, 2009

Bom! (Good in Portuguese.) I served this along with Vegetable Paella. I chose this b/c I was intrigued by the egg yolk idea and the sauce thickened up nicely. I had 1 pound of sole and did not change the sauce amounts. I used Spanish sherry from the vineyards in the "Zona de Jerez Superior". We broiled it about 6 minutes, turned fillets over, added the sauce, and broiled them on the other side 2 minutes. Thanks Ice Cool Kitty for posting. Made for Chow Hounds ZWT5.

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