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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (209g) Recipe makes 8 servings |
||
| Calories 212 | ||
| Calories from Fat 47 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 197mg | 8% | |
| Potassium 634mg | 18% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.4g | ||
| Protein 31.2g | 62% | |
From: WiGal
On May 14, 2009
Bom! (Good in Portuguese.) I served this along with Vegetable Paella. I chose this b/c I was intrigued by the egg yolk idea and the sauce thickened up nicely. I had 1 pound of sole and did not change the sauce amounts. I used Spanish sherry from the vineyards in the "Zona de Jerez Superior". We broiled it about 6 minutes, turned fillets over, added the sauce, and broiled them on the other side 2 minutes. Thanks Ice Cool Kitty for posting. Made for Chow Hounds ZWT5.
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