1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (371g) Recipe makes 6 servings |
||
| Calories 276 | ||
| Calories from Fat 58 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 10% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 266mg | 11% | |
| Potassium 1212mg | 34% | |
| Total Carbohydrate 23.2g | 7% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 3.3g | ||
| Protein 30.6g | 61% | |
From: Chef #570804 Halifax Liz
On Sep 21, 2009
Wonderful flavors, especially when made with very thick cut cod Enjoy some great fish dishes when we live in the Algarve (6 months of the year). A terra cotta dish is a good investment. Have also had this, or similar, made with salt cod.
From: Dr. Jenny
On May 22, 2009
We let this cook for a long time. We had some thick cuts of cod; maybe an additional 20 minutes. We enjoyed the dish; the onion in particular stood out. We'd recommend going heavy on the onion! Made for ZWT5,
From: magpie diner
On May 20, 2009
I'm in agreement with the others, this was terrific. Lovely subtle flavour, reminded us of time spent in Portugal. Just make sure you have some crusty bread to go with! As for the cooking time, I found I needed more than an hour, more like 1 hr 20, for all of the potatoes to be cooked. (Having said that, I may have added too many potatoes). Can't wait to make this again! Made for ZWT5 (Team Cooks with Dirty Faces).
From: Iceland
On May 12, 2009
DH said: This is the most beatiful and best meal you cooked since a long time. It was new and fresh and as I believe I cook pretty good every time, this is 5 stars straight. Enjoyed for ZWT5
Showing 1-3 of 22 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved