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Nutrition Facts

Serving Size 1 (371g)

Recipe makes 6 servings

Calories 276
Calories from Fat 58 (21%)
Amount Per Serving %DV
Total Fat 6.5g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 266mg 11%
Potassium 1212mg 34%
Total Carbohydrate 23.2g 7%
Dietary Fiber 3.3g 13%
Sugars 3.3g
Protein 30.6g 61%

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Portuguese Cod Casserole

Recipe #371153 | 1¾ hours | 20 min prep | add private note
Deantini

By: Deantini
May 9, 2009

Wonderful cod dish from Portugal. From Canadian Food Network.Traditionally made in a terra cotta dish that has been soaked in water. You can use an oven proof covered baking dish instead

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Soak a 3-litre (3-quart) terracotta baking dish and its cover in water for about 15 minutes. If you are not using a terracotta dish, preheat the oven to 200°C (400°F) with the rack in the middle position (see note).
  2. 2
    In a skillet over medium heat, caramelize the onions in oil. Season with salt and pepper. Add the garlic and continue cooking for 1 minute. Set aside.
  3. 3
    Remove the terracotta dish and cover from the water.
  4. 4
    Cover the bottom of the dish with one quarter of the potato slices.
  5. 5
    Add half the tomatoes and olives. Season with salt and pepper.
  6. 6
    Cover with another quarter of the potatoes. Cover with the onion and garlic mixture.
  7. 7
    Cover with another quarter of the potatoes, and then lay the fish on top. Season with salt and pepper. Cover with the remaining potatoes, tomatoes and olives.
  8. 8
    Add the broth. Adjust the seasoning.
  9. 9
    Cover the dish and place it in the centre of the oven. Turn the oven on to 200°C (400°F). Bake until the potatoes are tender, about 1 1/4 hours. Let stand for 15 minutes and serve.
  10. 10
    *Note: If you do not have a terracotta dish, you can use any ovenproof covered baking dish. In that case, preheat the oven and reduce the cooking time to about 1 hour.

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Featured Reviews for This Recipe

From: Chef #570804 Halifax Liz

On Sep 21, 2009

Wonderful flavors, especially when made with very thick cut cod Enjoy some great fish dishes when we live in the Algarve (6 months of the year). A terra cotta dish is a good investment. Have also had this, or similar, made with salt cod.

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    From: Dr. Jenny

    On May 22, 2009

    We let this cook for a long time. We had some thick cuts of cod; maybe an additional 20 minutes. We enjoyed the dish; the onion in particular stood out. We'd recommend going heavy on the onion! Made for ZWT5,

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    From: magpie diner

    On May 20, 2009

    I'm in agreement with the others, this was terrific. Lovely subtle flavour, reminded us of time spent in Portugal. Just make sure you have some crusty bread to go with! As for the cooking time, I found I needed more than an hour, more like 1 hr 20, for all of the potatoes to be cooked. (Having said that, I may have added too many potatoes). Can't wait to make this again! Made for ZWT5 (Team Cooks with Dirty Faces).

    0 people found this review helpful

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  • From: Iceland

    On May 12, 2009

    DH said: This is the most beatiful and best meal you cooked since a long time. It was new and fresh and as I believe I cook pretty good every time, this is 5 stars straight. Enjoyed for ZWT5

    1 person found this review helpful

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  • Read all 6 reviews

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