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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (314g) Recipe makes 4 servings |
||
| Calories 341 | ||
| Calories from Fat 198 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.1g | 33% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 68mg | 2% | |
| Potassium 741mg | 21% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 6.2g | ||
| Protein 23.4g | 46% | |
SERVES 4
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From: LARavenscroft
On Oct 22, 2009
This was okay ~ we all felt that it was missing something ~ not sure what. Served over noodles. Made for 123 Hits.
From: Lauralie41
On May 19, 2009
Wonderful, loved this beef and onions. I used 3 pieces of eye of round roast and sliced them into thin slices. I had one large onion and a medium onion, used plum tomatoes, and dried parsley. Enjoyed the sweeter flavor and the meat was tender and moist. I will make this again and serve over rice. Thank you diner524 for posting this recipe. Made and reviewed for ZWT5, Bodacious Brickhouse Babes team.
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