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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (403g) Recipe makes 2 servings The following items or measurements are not included below: mixed baby greens |
||
| Calories 490 | ||
| Calories from Fat 286 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.9g | 49% | |
| Saturated Fat 12.5g | 62% | |
| Monounsaturated Fat 14.6g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 1006mg | 41% | |
| Potassium 1284mg | 36% | |
| Total Carbohydrate 16.1g | 5% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 5.7g | ||
| Protein 37.9g | 75% | |
SERVES 2 , 4 Melts
From: I'mPat
On Jun 23, 2009
The DM and I have just enjoyed these for lunch though I was struggling to get through 2 so next time I'll make it 1 with a small side salad. The only difference I did was to put the cheese on top of the tomato and then put under the grill/broiler and I did initially cook my mushrooms in the oven (175C for 12 minutes - didn't turn though) and I used shredded baby cos leaves for the baby greens. Thank you McGelby, made for Iron Chef - and THE SECRET INGREDIENT is.....
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