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Nutrition Facts

Serving Size 1 (403g)

Recipe makes 2 servings

The following items or measurements are not included below:

mixed baby greens

Calories 490
Calories from Fat 286 (58%)
Amount Per Serving %DV
Total Fat 31.9g 49%
Saturated Fat 12.5g 62%
Monounsaturated Fat 14.6g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 1006mg 41%
Potassium 1284mg 36%
Total Carbohydrate 16.1g 5%
Dietary Fiber 3.9g 15%
Sugars 5.7g
Protein 37.9g 75%

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Portobello Mushroom Tuna Melt

Recipe #375820 | 25 min | 10 min prep | add private note

By: McGelby
Jun 6, 2009

This is a tasty recipe from Lifetime's Cook Yourself Thin, DH and I tried this for dinner last night and really enjoyed it. Only changes I plan for the next time is to leave the greens on the side as it made things messy and maybe to use about half the parsley. 1 serving is 2 melts. I hope you enjoy!

SERVES 2 , 4 Melts (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the broiler.
  2. 2
    Brush the mushrooms with 1 tablespoon oil.
  3. 3
    Transfer to a rimmed baking sheet and broil, turning once until softened and cooked through, about 10 minutes.
  4. 4
    While the mushrooms are cooking, in a bowl, combine tuna, celery, parsley, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper and remaining tablespoon oil.
  5. 5
    Remove the mushrooms from the oven.
  6. 6
    Divide tuna mixture among mushrooms, and spread evenly in caps.
  7. 7
    Top each with a slice of cheese, and broil until cheese melts, about 2 minutes.
  8. 8
    Top each mushroom with a tomato slice and 2 tablespoons greens.
  9. 9
    Serve immediately.

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Featured Reviews for This Recipe

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From: I'mPat

On Jun 23, 2009

The DM and I have just enjoyed these for lunch though I was struggling to get through 2 so next time I'll make it 1 with a small side salad. The only difference I did was to put the cheese on top of the tomato and then put under the grill/broiler and I did initially cook my mushrooms in the oven (175C for 12 minutes - didn't turn though) and I used shredded baby cos leaves for the baby greens. Thank you McGelby, made for Iron Chef - and THE SECRET INGREDIENT is.....

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