1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (389g) Recipe makes 6 servings |
||
| Calories 654 | ||
| Calories from Fat 309 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.4g | 52% | |
| Saturated Fat 20.8g | 104% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 91mg | 30% | |
| Sodium 333mg | 13% | |
| Potassium 918mg | 26% | |
| Total Carbohydrate 64.7g | 21% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 11.9g | ||
| Protein 23.3g | 46% | |
From: Nif
On Jul 14, 2009
Yummy! I played around with this recipe quite a bit to make it healthy and it was good. I used 1% milk, 1/2 cup total olive oil (1/4 cup for sauteeing and 1/4 cup to make the roux), no butter and the rest was as listed. I also used whole wheat noodles as suggested. I cut the serving size in 1/2 and the total WW points ended up being 6, which is really good! I think that not using the butter cut way back on flavour, but I would have doubled the spices had I thought about that. That's why I didn't take any stars away - this recipe is very good but I kind of modified it like crazy! I do recommend it for sure! Made for Newest Zaar Tag. Thanks!
Showing 1-3 of 22 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved