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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (23g) Recipe makes 4 servings The following items or measurements are not included below: 4 steaks |
||
| Calories 122 | ||
| Calories from Fat 122 | (99%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 7.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3488mg | 145% | |
| Potassium 13mg | 0% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.0g | ||
| Protein 0.1g | 0% | |
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From: Chef floWer
On Oct 28, 2009
Hubby's favourite cut of steak is Porterhouse, so I had to try this recipe. I used Certified Australian Angus Beef and cooked it for 4 minutes each side (Hubby loves medium rare). Served with steamed broccoli and Crunchy Potato Wedges. Hubby and Little Miss (DD) really enjoyed the steak. I don't eat red meat so I can't comment on the flavour but the technique was really easy to use. Thank you mightyro_cooking4u
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