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Nutrition Facts
Serving Size 1 (377g) Recipe makes 1 servings
Calories 491
Calories from Fat 62		(12%)
Amount Per Serving		%DV
	Total Fat 6.9g	10%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 2.1g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 69mg		2%
Potassium 851mg		24%
Total Carbohydrate 91.6g		30%
	Dietary Fiber 9.9g	39%
	Sugars 31.8g
Protein 19.2g		38%
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Porridge

Recipe #366195 | 10 min | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: aussiegoddess
Apr 16, 2009

Oat porridge

SERVES 1 (change servings and units)

Ingredients

1/2 cup oats
1/2 cup water
1/2 cup low-fat milk
1/4 cup sultana
1/2 teaspoon vanilla essence
1 tablespoon low-fat milk, extra

Directions

1
Place all ingredients except extra milk in a pan and bring to the boil on a medium heat. Cook for 5 minutes. Serve with extra milk.

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Featured Reviews for This Recipe

From: Bergy

On Sep 30, 2009

This cooked porridge is so much better than the instant- Instead of Sultanas I added blueberrries after it was cooked . Thanks for a warming breakfast on a chilly day

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