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Nutrition Facts

Serving Size 1 (143g)

Recipe makes 4 servings

Calories 160
Calories from Fat 55 (34%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 2.1g 10%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 347mg 14%
Potassium 426mg 12%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.2g 0%
Sugars 0.0g
Protein 23.5g 47%

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Pork Tenderloin Studded With Rosemary and Garlic

Recipe #378305 | 40 min | 15 min prep | add private note

By: Chef #1298498
Jun 23, 2009

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SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 475 degrees.
  2. 2
    Combine the rosemary and garlic. Make several 1/2 inch deep slits in pork; place about half of the rosemary mixture in slits. Rub pork with remaining rosemary mixture; sprinkle with salt and pepper. Place pork on a jelly roll pan coated with cooking spray. Insert meat thermometer into thickest portion of pork.
  3. 3
    Bake at 475 for 20 minutes or until thermometer registers 160 degrees (slightly pink) or desired degree of doneness. Let stand 5 minutes, and cut into 1/4 inch thick slices.

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