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Nutrition Facts

Serving Size 1 (73g)

Recipe makes 4 servings

Calories 84
Calories from Fat 7 (9%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 11mg 0%
Potassium 274mg 7%
Total Carbohydrate 12.3g 4%
Dietary Fiber 0.5g 1%
Sugars 7.8g
Protein 3.4g 6%

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Pork Tenderloin Cubano

Recipe #373818 | 3¼ hours | 10 min prep | add private note
acerast

By: acerast
May 22, 2009

I love Cuban cuisine for its blend of Spanish, African and Carribbean cooking styles and flavors. This is one of those recipes that requires simple preparation the night before and then goes on the grill or in the oven for a quick but delicious meal. From "Home Cooking with the Uncommon Gourmet" by Ellen Helman.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the pork in a non-reactive container or plastic bag.
  2. 2
    In a bowl, whisk together the salt, pepper, garlic, onion, oregano, molasses, orange juice, lime juice, and rum.
  3. 3
    Pour the marinade over the pork, coating all surfaces.
  4. 4
    Cover and refrigerate for 2 hours and as much as overnight.
  5. 5
    Return to room temperature before cooking.
  6. 6
    Grill method: Grill the tenderloins over hot coals, 4 inches from the heat source, about 5 minutes per side for medium-rare, basting with the reserved marinade.
  7. 7
    Oven method: Roast the pork in a 400F oven for 20-25 minutes.
  8. 8
    Let the meat rest for 5 minutes; then slice into 3/4 inch thick rounds and serve.

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Featured Reviews for This Recipe

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From: Debby H

On Jun 12, 2009

To say this was fabulous is an understatement. This is my favorite pork recipe. I marinated it for 5 hours and then grilled for 5 mins on all 4 sides. You could cut the tenderloin with a fork. I did not baste it because I wanted it to have a crisp outer layer. Everyone loved it even my picky daughter. When tenderloins go on sale again I am going to make these up and freeze them. Thanks so much for sharing.

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    From: Boomette

    On May 27, 2009

    This marinade is yummy. It gave the pork a wonderful taste. A bit juicy. It was in the marinade overnight. Thanks Acerast. Made for the Saucy Senoritas of ZWT5

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