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Nutrition Facts
Serving Size 1 (182g) Recipe makes 4 servings The following items or measurements are not included below: red wine vinegar coarse grain mustard
Calories 291
Calories from Fat 147		(50%)
Amount Per Serving		%DV
	Total Fat 16.4g	25%
	Saturated Fat 6.3g	31%
	Monounsaturated Fat 7.0g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 82mg		27%
Sodium 76mg		3%
Potassium 506mg		14%
Total Carbohydrate 6.2g		2%
	Dietary Fiber 0.0g	0%
	Sugars 0.3g
Protein 23.6g		47%
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Pork Chops With Mustard & Shallot Sauce

Recipe #395976 | 30 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: English_Rose
Oct 22, 2009

A creamy midweek treat low in carbs and deliciously indulgent.

SERVES 4 (change servings and units)

Ingredients

olive oil
4 pork chops, fat cut off if you prefer
6 shallots, thinly sliced
2 tablespoons red wine vinegar
8 tablespoons white wine
2 tablespoons coarse grain mustard
3 tablespoons light cream

Directions

1
Heat a little oil in a non-stick frying pan.
2
Season the chops then fry for about 4 minutes on each side and remove. Tip the shallots into the pan and cook for about 5 minutes, keep warm.
3
Add the vinegar and reduce for a few more minutes then add the wine and cook for a couple of minutes.
4
Stir in the mustard and cream and bubble away until thickened.
5
Serve with the pork chops and green beans.

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Featured Reviews for This Recipe

From: Nif

On Oct 29, 2009

Yum yum! This is very nice and very healthy. I used an olive oil spritzer on the pan and it worked just fine. I used 2 big shallots and 3 tablespoons of evaporated milk because I didn't want to buy cream for a small amount. I would make this with chicken as well. Very nice! Made for Theirs, Yours and Mine tag. Thanks English_Rose!