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Nutrition Facts

Serving Size 1 (552g)

Recipe makes 2 servings

The following items or measurements are not included below:

boneless pork chops

pepper

Calories 180
Calories from Fat 11 (6%)
Amount Per Serving %DV
Total Fat 1.3g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1361mg 56%
Potassium 1531mg 43%
Total Carbohydrate 37.5g 12%
Dietary Fiber 9.4g 37%
Sugars 14.5g
Protein 6.0g 11%

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Pork Chops W/ Cherry Peppers & Fennel

Recipe #398787 | 35 min | 10 min prep | add private note

By: Adam from CT
Nov 10, 2009

A great spicy pork dish, can be done with bone in or out chops

SERVES 2 , 2 Chops (change servings and units)

Ingredients

Directions

  1. 1
    Use the extra salt and pepper to season the chops on both sides. Over very high heat sear the chops in pan on both side (appx 3-4 mins) or until they are brown on both sides.
  2. 2
    Remove from pan (cover with foil) and lower hear to med high.
  3. 3
    Add fennel, hot and bell peppers, shallot, 1/4 cup parsley and cook till lightly brown (appx 3 mins).
  4. 4
    Add wine and chicken stock to deglaze the pan, scraping up brown bits from bottom (that's where all the flavor is).
  5. 5
    Add tomatoes and stir
  6. 6
    Place pork back into the pan nesting in fennel and tomato mixture.
  7. 7
    Cook fr 12 to 15 mins or until pork is done.
  8. 8
    Place pork on dish and add lemon juice and zest, parsley, capers and salt and pepper.
  9. 9
    Mix and pour over chops.

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