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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 2 servings

The following items or measurements are not included below:

pepper

Calories 376
Calories from Fat 234 (62%)
Amount Per Serving %DV
Total Fat 26.1g 40%
Saturated Fat 8.1g 40%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 331mg 110%
Sodium 980mg 40%
Potassium 628mg 17%
Total Carbohydrate 21.2g 7%
Dietary Fiber 2.6g 10%
Sugars 1.5g
Protein 14.5g 29%

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Poorman's Breakfast Skillet

Recipe #399312 | 40 min | 15 min prep | add private note
shapeweaver ©

By: shapeweaver ©
Nov 13, 2009

When I was growing up and when we didn't have much money, my Mom would make this for our Breakfast. It was't fancy, but it was good and filled our bellies. To make this even heartier, she would serve this on the side Buttermilk Biscuits and Pepper Gravy.Now this was a meal that would stay with you The time for peeling the potatoes is included in the prep time.If you like you can add more meat.The amount of salt and pepper you use is up to you. Submitted to " ZAAR " on November 13, 2009.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Melt shortening in a 8 inch cast iron skillet over medium heat.
  2. 2
    When shortening is hot but not smoking, add potatoes and onions ( if using )sprinkle with desired amount of salt and pepper.
  3. 3
    Cover with lid and cook potatoes until slightly softened, about 10 minutes.
  4. 4
    Remove lid, add meat and turn mixture over.
  5. 5
    Cover with lid and cook about 10 more minutes.
  6. 6
    Remove lid and cook until potatoes are almost browned.
  7. 7
    Push potatoes mixture to one side, and add eggs.
  8. 8
    Scramble eggs until desired doneness is reached.
  9. 9
    Just before eggs are cooked, push potato mixture into the eggs, and finish cooking eggs.
  10. 10
    Eat and ENJOY :).

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