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Nutrition Facts

Serving Size 1 (377g)

Recipe makes 4 servings

The following items or measurements are not included below:

gluten-free flour

Calories 355
Calories from Fat 114 (32%)
Amount Per Serving %DV
Total Fat 12.7g 19%
Saturated Fat 5.0g 24%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.7g
Cholesterol 76mg 25%
Sodium 710mg 29%
Potassium 902mg 25%
Total Carbohydrate 31.9g 10%
Dietary Fiber 5.2g 20%
Sugars 2.4g
Protein 28.5g 57%

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Poor Man's Pie (Gluten Free Dairy Free)

Recipe #393896 | 45 min | 15 min prep | add private note
WI Cheesehead

By: WI Cheesehead
Oct 9, 2009

The Gluten-Free Gourmet Cooks Comfort Foods. This is the ultimate comfort food. I used ground turkey and homemade beef broth. Use any gluten free baking mix. Or use Gluten Free Flour Blend. It worked great in the gravy. The original says 4 servings instant mashed potatoes, prepared, but I used homemade.

SERVES 4 -5 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375°F.
  2. 2
    In a frying pan, cook the beef with the onions until the latter are translucent; stir in the Worcestershire sauce.
  3. 3
    Drain the drippings into a 2-quart glass measure and place the meat mix in a 2-quart casserole dish.
  4. 4
    To the pan drippings, add the beef broth to make 2 cups.
  5. 5
    In the frying pan, place flour mix and stir in the broth. Cook over medium heat, stirring, until the gravy is thick.
  6. 6
    Season with onion salt and pepper and pour about half of the broth over the meat. Top with the mixed vegetables and spoon the mashed potatoes on top.
  7. 7
    Bake, uncovered, for 30 minutes. Serve with the remaining warmed gravy.

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