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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (476g) Recipe makes 6 servings |
||
| Calories 266 | ||
| Calories from Fat 129 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 22% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 2409mg | 100% | |
| Potassium 575mg | 16% | |
| Total Carbohydrate 22.4g | 7% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 4.9g | ||
| Protein 13.3g | 26% | |
Ingredients
- 5 cups water
- 8-10 chicken bouillon cubes
- 14 ounces sauerkraut
- 1 lb Polish kielbasa
- 3 medium carrots
- 1/2 yellow onion
- 1 large russet potato
- 4 stalks celery
- 1/2 teaspoon white pepper
- 1-2 dash black pepper
- 1 teaspoon parsley
Directions
1
While bringing your water to a boil, chop all your veggies, slide/dice your kielbasa. squeeze a little bit of the juice out of your sauerkraut, do not rinse, or drain completely. when water comes to a boil, add bouillon, spices, veggies(except potatoes), sauerkraut, and kielbasa and bring back to a boil. hard boil for 2-3minutes and reduce to a simmer. 10min. then add potatoes, and simmer for an additional 20min.2
to save on time i always quickly scrub my potatoes and leave the skin on -- same with the carrots, saves time and adds nutrition to your final product.
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- Course > Soups > Clear
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- Cuisine > European > Eastern > Polish
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: Katanashrp
On Sep 29, 2009
Delicious! I used 6 bullion cubes, and it was definitely salty enough. I ended up having two full bowls of it! I put some leftovers in the freezer, for one of the cold days that are coming up. Thank you for sharing a quick, and very easy take on this polish staple.
From: Lucy
On Sep 9, 2009
Great soup. I made it last week and will be making it again in a couple days. I gave a friend a sample and she loved it, too. So I gave her the recipe. I only used 6 bouillion cubes. Thanks for sharing.
From: Chef #1154124
On May 3, 2009
What a great recipe! I love sauerkraut with anything that as soon as I saw this soup I just had to try it. The only problem I had with it was that I used 10 bouillon cubes which I believe that with the sauerkraut made it a bit on the salty side so I think next time I make it I'll add a little less bouillon but otherwise it was a home run in our house for supper. Thanks so much.
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