My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (355g)

Recipe makes 4 servings

The following items or measurements are not included below:

instant polenta

Calories 244
Calories from Fat 166 (67%)
Amount Per Serving %DV
Total Fat 18.4g 28%
Saturated Fat 11.5g 57%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 895mg 37%
Potassium 443mg 12%
Total Carbohydrate 11.5g 3%
Dietary Fiber 1.4g 5%
Sugars 0.6g
Protein 10.4g 20%

detailed view...

how is this calculated?

Polenta With Kale and Portobello Mushrooms (Rachael Ray)

Recipe #397730 | 50 min | 30 min prep | add private note
JanuaryBride

By: JanuaryBride
Nov 3, 2009

This is a fast and inexpensive vegetarian meal from Rachael Ray's $10 spot. States this is a great freezer meal, all you need to do is assemble then freeze; when you are ready to cook it, just let it thaw in the fridge and bake it as written below.

SERVES 4 (change servings and units)

Ingredients

  • 3/4 cup instant polenta
  • 3 cups water
  • 1 teaspoon salt
  • 3 1/2 tablespoons butter
  • 4 ounces portobello mushroom caps, coarsely chopped
  • 1 bunch kale, stems trimmed and leaves chopped (about 12 ounces)
  • 1 1/2 tablespoons flour
  • 1 cup milk
  • 3 ounces provolone cheese, shredded (about 3/4 cup)

Directions

  1. 1
    Grease an 8-inch square baking dish. In a heavy, medium saucepan, bring 3 cups water and 1 teaspoon salt to a boil over high heat (you may want to sub out water/salt for vegetable broth). Add the polenta in a thin stream, whisking constantly.
  2. 2
    Lower the heat and simmer, stirring constantly, until thick, 5 minutes; season with salt and pepper. Spread evenly in the prepared baking dish.
  3. 3
    In a large skillet, heat 2 tablespoons butter over medium-high heat. Add the mushrooms and cook, stirring frequently, until golden, about 5 minutes. Add 2 tablespoons water, then add the kale in batches, allowing each batch to wilt slightly before adding the next. Cook, stirring, until tender, about 8 minutes; season with salt and pepper.
  4. 4
    In a small saucepan, melt the remaining 1 1/2 tablespoons butter over medium heat. Whisk in the flour and cook, stirring constantly, until golden, about 3 minutes. Slowly pour in the milk, whisking, and cook, stirring constantly, until the sauce thickens, about 10 minutes; season with salt and pepper.
  5. 5
    Preheat the oven to 400°. Top the polenta with the kale mixture. Spoon the cream sauce evenly over the kale mixture and top with the provolone. Bake until warmed through, about 15 minutes. Increase the temperature to 450° and bake until golden, about 5 minutes.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved