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Nutrition Facts

Serving Size 1 (285g)

Recipe makes 2 servings

The following items or measurements are not included below:

instant polenta

vegetable stock

Calories 230
Calories from Fat 101 (43%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 6.0g 29%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 717mg 29%
Potassium 669mg 19%
Total Carbohydrate 18.8g 6%
Dietary Fiber 2.3g 9%
Sugars 10.2g
Protein 15.1g 30%

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how is this calculated?

Polenta Veggie Stack

Recipe #398214 | 45 min | 15 min prep | add private note
katew

By: katew
Nov 7, 2009

A quick, delicious recipe that serves two.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 200°C.
  2. 2
    Slice veggies and layer in a small baking dish.
  3. 3
    Combine milk and stock in a small pot and heat till simmering.
  4. 4
    Pour in polenta in a thin stream.
  5. 5
    Stir constantly with wooden spoon.
  6. 6
    Polenta will thicken within 5 minutes to resemble porridge.
  7. 7
    Add more stock or water if it seems too thick.
  8. 8
    Stir in parmesan, remove polenta from heat.
  9. 9
    Pour polenta ovee veggies in baking dish.
  10. 10
    Sprinkle top with extra parmesan.
  11. 11
    Bake 30 minutes, cover with foil if it seems to be getting too brown.
  12. 12
    Serve with pasta sauce poured over the top.

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